Natural Highs: The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress

Patrick Holford


In stock

Little, Brown Book Group
SKU: 9780749922542 Categories: , , , , , ,


Patrick Holford and Hyla Cass are experts in psychology and nutrition. In this book they explain how it is possible to enhance motivation, elevate your mood and expand your awareness naturally, effectively and safely.

About The Author

Patrick Holford, a trained psychologist, is the UK’s leading nutritionist and the founder of The Institute for Optimum Nutrition, which is at the forefront of nutritional education and research. – He is the author of many bestselling books published by Piatkus including The Optimum Nutrition Bible and is regularly featured in the media. He lives in London. – Dr Hyla Cass is Assistant Clinical Professor of Psychiatry at the UCLA School of Medicine. She is the author of several books including St John’s Wort: Nature’s Blues Buster and Kava: Nature’s Answer to Stress, Anxiety and Insomnia.

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Additional information

Weight 770 g
Dimensions 236 × 171 × 21 mm



Little, Brown Book Group

Date of Publication


By (author)

Hyla Cass