Little Book Of Safe CareMel Noakes

  • 224 Pages / Published Thu Jul 27 00:00:00 BST 2017
  • 1 in stock

£8.99

SKU: 9781785037313 Categories: , , ,

Description

Step back from the overload this New Year and find some time for yourself. You are important too. With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life.

This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?

Additional information

Weight 222 g
Dimensions 132 × 168 mm
ISBN-13

9781785037313

Publisher

Ebury Publishing

Date of Publication

Thu Jul 27 00:00:00 BST 2017

By (author)

Mel Noakes

Pages

224

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.