How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

Michael Greger

£20.00

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to DieHow Not to Diet is a treasure trove of buried data and cutting-edge dietary research

Pre-order for release on 12th Dec 2019

Description

How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or a new fad to try in order to lose weight – but these diets aren’t making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it’s time for a different approach.

How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat – for good. Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fiber and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.

How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body’s systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies’ natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.

 

MEDIA REVIEWS

Praise for How Not to Die: Dr Michael Greger reveals the foods that will help you live longer. — Daily Mail
Praise for How Not to Die: This book may help those who are susceptible to illnesses that can be
prevented with proper nutrition.– His Holiness the Dalai Lama
Praise for How Not to Die: This book brims with valuable insights . . . vegetarian or not, this book is a great way to improve your diet. — Financial Times
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Additional information

Weight 1379 g
Dimensions 153 × 234 mm
ISBN-13

9781509893065

Publisher

Pan Macmillan

Date of Publication

Thu Dec 12 00:00:00 GMT 2019

By (author)

Michael Greger

Pages

608

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