Help! I’ve Got an Alarm Bell Going Off in My Head!: How Panic, Anxiety and Stress Affect Your Body

K.L. Aspden


SKU: 9781849057042 Categories: , , , ,


An illustrated book for children aged 9-11 that explores the science behind our bodies’ fight, flight or freeze reactions. With activities to help manage anxiety and keep the nervous system healthy, the book is an incomparable resource for anyone supporting children who are easily angered or anxious including parents, carers and teachers.

About The Author

K. L. Aspden has worked as a therapist with both children and adults since 1998. She has particular interest in the areas of trauma and anxiety, and she has experience working in both mainstream and special schools. K. L. Aspden currently works in a school for children with emotional and behavioural difficulty. She lives in Eastbourne, UK.

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Additional information

Weight 118 g
Dimensions 229 × 156 × 5 mm



Jessica Kingsley Publishers

Date of Publication


Age Range

From 9 to 13 years

By (author)

K.L. Aspden

Illustrated by

Zita Ra

Foreword by

Babette Rothschild


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