Gratitude Journal: A Day and Night Reflection Journal

Insight Editions

£13.00

Gratitude Journal: A Day and Night Reflection Journal as recommended by Self Love Girl

Only 1 left in stock

Description

This guided journal will help you cultivate gratitude through the exercise of mindfulness and journaling.
Gratitude: A Journal to Your Inner World will help you center your day around positive feelings and gratitude. It’s the perfect place to record and celebrate anything that you are grateful for as well as describe important tidbits about your day-to-day life. Cultivating gratitude is one of the most potent and important mindfulness exercises, and thankfulness has proven to have a positive effect on one’s general well-being.

Each page of the journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentaries on the significance of it all. The journal is intended for those who want to foster deep reflection as well as for those who simply want to discover the effects of thankfulness. Having filled the journal with statements of gratitude, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time.

The journal’s 160 lined, acid-free pages made from recycled paper take both pen and pencil nicely, and the back pocket is perfect for holding mementos.

Gratitude Journal: A Day and Night Reflection Journal as recommended by Self Love Girl. See the journal in use on *Self Love Girl* Instagram and Twitter. She gives lots of ideas on how to use this journal to help you feel positive

#MentalHealth #SelfLove

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Additional information

Weight 410 g
Dimensions 142 × 214 mm
ISBN-13

9781683835509

Date of Publication

Tue Nov 13 00:00:00 GMT 2018

By (author)

Insight Editions

Pages

160